Running Reboot Day 4

 Sometimes, the motivation is there to get up early and go for a run, but the physical energy is a little lacking, perhaps due to poor sleep—something I struggle with, particularly in the summer when, even with the AC cranked and a fan going, it's still too hot to sleep with anything more than a single sheet covering me. So I didn't make it out until well past 7AM, and went to the best, closest heat refuge: a neighborhood called Civano with some of the most well-shaded streets (and best desert landscaping) in Tucson to slog out about 5 sweaty miles. It's (rebuilding running fitness, that is) all about keeping consistency and working on good form despite the conditions. It actually isn't that hot (relatively), but you can feel the moisture starting to build.

Comments

Post a Comment

Popular posts from this blog

Running Reboot Days 9 and 10

 Day 9 was the Fourth of July. I wanted to go run early (before 7AM) at Sabino but was unable to get up in time. Same on Day 10. Just probably sleeping poorly due to the heat etc; not in a morning routine, maybe staying up too late and so on.
Read more

Running Reboot Day 14

Finally a change in the weather pattern that has been in place for about two weeks; the heat dome moved a bit allowing some moisture to creep in, bringing some morning clouds and, as.a result, a much-needed cool down. Got up around 7:30, walked the dogs around 8:30, and went for a ~90minute bike ride at 9:30AM. First ride after getting tubeless installed. When I got this bike three years ago the rims were tubeless-ready, but it was sold with clinchers (inner tubes). I've gotten two flats on this bike, so it is not a frequent thing, but if I can get it to five or ten times less frequent, then that would be really nice. Plus, you can run lower pressures and have less rolling resistance on typical road surfaces. So now I'm going from 80 psi on 26's to 60psi on 28's. It felt really smooth.
Read more